 6 Foods to Avoid Before Bed for Better Sleep


Caffeine

Spicy Foods

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High-Fat Foods

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Alcohol

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Sugary Snacks

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Heavy or Spicy Meals

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thanks for watching

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Caffeine

It's no surprise that caffeine can interfere with sleep. Found in coffee, tea, chocolate

Spicy Foods

Spicy foods can cause heartburn & indigestion, which can disrupt your sleep. Ingredients like chili

High-Fat Foods

Foods high in fat, such as fried foods & rich desserts, can take longer to digest, leading to discomfort

Alcohol

While alcohol may initially make you feel drowsy, it can disrupt your sleep patterns later in the night.

Sugary Snacks

Consuming sugary snacks or desserts before bed can cause fluctuations in blood sugar levels

Heavy or Spicy Meals

Eating a large or spicy meal close to bedtime can cause discomfort and indigestion,

thanks for watching

good night

TakeCare