9 Benefits of kiwi fruits. summer

Kiwi fruits are packed with vitamin C, which boosts the immune system and helps in wound healing.

They are a great source of dietary fiber, promoting digestive health and preventing constipation.

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Kiwi fruits contain antioxidants that help neutralize free radicals, reducing the risk of chronic diseases.

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Their high potassium content supports heart health by regulating blood pressure

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Kiwi fruits contain enzymes like actinidin, which aid in protein digestion

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The presence of lutein & zeaxanthin in kiwi fruits promotes eye health & reduces the risk of age

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With a low glycemic index, kisi fruits help regulate blood sugar levels, making them suitable.

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The vitamin E content in kisi fruits supports skin health by protecting against UV damage

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Certain compounds in kisi fruits possess anti-inflammatoy properties, which may alleviate symptoms

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thanks for watching

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