1. Digestive Health: Both jeera and sabja aid digestion, reducing bloating and gas.

2. Weight Management: They can help in weight loss by boosting metabolism and curbing appetite.

3. Hydration: Jeera water and sabja seeds infused water keep you hydrated while adding flavor.

4. Nutrient Boost: They provide essential nutrients like iron, calcium, and magnesium.

5. Cooling Effect: Sabja seeds have a cooling effect on the body, helpful during hot weather or indigestion

6. Antioxidant Properties: Both have antioxidant properties, protecting cells from damage and promoting overall health.

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