Antioxidant Properties
It contains antioxidants like polyphenols and catechins (particularly EGCG), which help neutralize
Improved Brain Function
caffeine content in green tea can improve brain function, including mood, vigilance, reaction time
Heart Health
improve cardiovascular health by lowering LDL cholesterol levels & reducing the risk of heart disease.
Weight Loss
Green tea may aid in weight loss by boosting metabolism and increasing fat oxidation.
Lower Risk of Certain Cancers
antioxidants in green tea may help reduce the risk of certain cancers, though more studies are needed.
Type 2 Diabetes Management
insulin sensitivity & reduce blood sugar levels, potentially low the risk of developing type 2 diabetes.
Improved Dental Health
have been shown to inhibit the growth of bacteria in the mouth, reducing the risk of infections
Anti-inflammatory Effects
anti-inflammatory properties that may help in treating arthritis and other inflammatory conditions.
To maximize these benefits, it's recommended to consume green tea regularly as part of a balanced diet
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